ENRICHED PO-BOY ROLLS vs WHITE ROUND TOP BREAD

Nutrition comparison per 100 g serving

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WHITE ROUND TOP BREAD wins in 7 out of 14 nutrient categories

ENRICHED PO-BOY ROLLS: 5 vs WHITE ROUND TOP BREAD: 7 (2 ties)

Overview

Nutrient	ENRICHED PO-BOY ROLLS	WHITE ROUND TOP BREAD	Winner
Calories	274 cal	244 cal
Protein	9.5 g	8.9 g
Carbs	53.7 g	46.7 g
Fat	2.6 g	3.3 g
Fiber	2.1 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED PO-BOY ROLLS	WHITE ROUND TOP BREAD	Winner
Niacin	3.4 MG	4.4 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED PO-BOY ROLLS	WHITE ROUND TOP BREAD
Calcium, Ca	168 MG	133 MG
Iron, Fe	3.0 MG	2.4 MG
Potassium, K	0 MG	100 MG
Sodium, Na	505 MG	444 MG

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