ENRICHED PO-BOY ROLLS vs HOT DOG BUNS

Nutrition comparison per 100 g serving

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HOT DOG BUNS wins in 7 out of 14 nutrient categories

ENRICHED PO-BOY ROLLS: 4 vs HOT DOG BUNS: 7 (3 ties)

Overview

Nutrient	ENRICHED PO-BOY ROLLS	HOT DOG BUNS	Winner
Calories	274 cal	302 cal
Protein	9.5 g	9.3 g
Carbs	53.7 g	58.1 g
Fat	2.6 g	3.5 g
Fiber	2.1 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED PO-BOY ROLLS	HOT DOG BUNS	Winner
Niacin	3.4 MG	3.7 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED PO-BOY ROLLS	HOT DOG BUNS	Winner
Calcium, Ca	168 MG	186 MG
Iron, Fe	3.0 MG	3.4 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	505 MG	651 MG

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