ENRICHED PLAIN BAGELS vs HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 6 out of 14 nutrient categories
ENRICHED PLAIN BAGELS: 4
vs
HONEY WHEAT BREAD: 6
(4 ties)
Overview
| Nutrient | ENRICHED PLAIN BAGELS | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 250 cal | |
| Protein | 8.7 g | 9.6 g | |
| Carbs | 53.9 g | 50 g | |
| Fat | 1.4 g | 2.9 g | |
| Fiber | 1.9 g | 1.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED PLAIN BAGELS | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED PLAIN BAGELS | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 115 MG | |
| Iron, Fe | 3.9 MG | 2.8 MG | |
| Potassium, K | 7 MG | 0 MG | |
| Sodium, Na | 385 MG | 423 MG |