ENRICHED PLAIN BAGELS vs CINNAMON RAISIN WALNUT
Nutrition comparison per 100 g serving
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ENRICHED PLAIN BAGELS wins in 7 out of 12 nutrient categories
ENRICHED PLAIN BAGELS: 7
vs
CINNAMON RAISIN WALNUT: 3
(2 ties)
Overview
| Nutrient | ENRICHED PLAIN BAGELS | CINNAMON RAISIN WALNUT | Winner |
|---|---|---|---|
| Calories | 269 cal | 250 cal | |
| Protein | 8.7 g | 7.1 g | |
| Carbs | 53.9 g | 50 g | |
| Fat | 1.4 g | 1.8 g | |
| Fiber | 1.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED PLAIN BAGELS | CINNAMON RAISIN WALNUT | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED PLAIN BAGELS | CINNAMON RAISIN WALNUT | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Potassium, K | 7 MG | 0 MG | |
| Sodium, Na | 385 MG | 375 MG |