ENRICHED PLAIN BAGELS vs CLASSIC HOT DOG BUNS

Nutrition comparison per 100 g serving

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CLASSIC HOT DOG BUNS wins in 8 out of 14 nutrient categories

ENRICHED PLAIN BAGELS: 4 vs CLASSIC HOT DOG BUNS: 8 (2 ties)

Overview

Nutrient	ENRICHED PLAIN BAGELS	CLASSIC HOT DOG BUNS	Winner
Calories	269 cal	0 cal
Protein	8.7 g	6.8 g
Carbs	53.9 g	50 g
Fat	1.4 g	0 g
Fiber	1.9 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED PLAIN BAGELS	CLASSIC HOT DOG BUNS	Winner
Folate, total	0 UG	110 UG
Niacin	0 MG	4.5 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie

Mineral	ENRICHED PLAIN BAGELS	CLASSIC HOT DOG BUNS
Calcium, Ca	37 MG	114 MG
Iron, Fe	3.9 MG	2.3 MG
Potassium, K	7 MG	250 MG
Sodium, Na	385 MG	341 MG

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