ENRICHED PEARL RICE vs INSTANT BROWN RICE
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED PEARL RICE wins in 5 out of 12 nutrient categories
ENRICHED PEARL RICE: 5
vs
INSTANT BROWN RICE: 2
(5 ties)
Overview
| Nutrient | ENRICHED PEARL RICE | INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Calories | 319 cal | 360 cal | |
| Protein | 6.4 g | 8 g | |
| Carbs | 74.5 g | 78 g | |
| Fat | 0 g | 3 g | |
| Fiber | 2.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED PEARL RICE | INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED PEARL RICE | INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 0.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |