ENRICHED PEARL RICE vs BASMATI RICE

Nutrition comparison per 100 g serving

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ENRICHED PEARL RICE wins in 5 out of 12 nutrient categories

ENRICHED PEARL RICE: 5 vs BASMATI RICE: 2 (5 ties)

Overview

Nutrient	ENRICHED PEARL RICE	BASMATI RICE	Winner
Calories	319 cal	364 cal
Protein	6.4 g	6.7 g
Carbs	74.5 g	84.4 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED PEARL RICE	Winner
Niacin	3.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ENRICHED PEARL RICE	BASMATI RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.1 MG	0 MG
Sodium, Na	0 MG	11 MG

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