ENRICHED PEARL RICE vs SPELT BROWN RICE

Nutrition comparison per 100 g serving

Ad 468x60

ENRICHED PEARL RICE wins in 5 out of 12 nutrient categories

ENRICHED PEARL RICE: 5 vs SPELT BROWN RICE: 3 (4 ties)

Overview

Nutrient	ENRICHED PEARL RICE	SPELT BROWN RICE	Winner
Calories	319 cal	378 cal
Protein	6.4 g	11.1 g
Carbs	74.5 g	77.8 g
Fat	0 g	2.2 g
Fiber	2.1 g	8.9 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED PEARL RICE	Winner
Niacin	3.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ENRICHED PEARL RICE	SPELT BROWN RICE	Winner
Calcium, Ca	0 MG	44 MG
Iron, Fe	3.1 MG	2.4 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90