ENRICHED PEARL RICE vs GERMINATED BROWN RICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

ENRICHED PEARL RICE: 5 vs GERMINATED BROWN RICE: 5 (3 ties)

Overview

Nutrient	ENRICHED PEARL RICE	GERMINATED BROWN RICE	Winner
Calories	319 cal	378 cal
Protein	6.4 g	6.7 g
Carbs	74.5 g	80 g
Fat	0 g	3.3 g
Fiber	2.1 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED PEARL RICE	Winner
Niacin	3.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ENRICHED PEARL RICE	GERMINATED BROWN RICE
Calcium, Ca	0 MG	11 MG
Iron, Fe	3.1 MG	0 MG
Potassium, K	0 MG	280 MG
Sodium, Na	0 MG	11 MG

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