ENRICHED PASTA WITH VEGGIES vs RED LENTIL PENNE
Nutrition comparison per 100 g serving
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ENRICHED PASTA WITH VEGGIES wins in 9 out of 15 nutrient categories
ENRICHED PASTA WITH VEGGIES: 9
vs
RED LENTIL PENNE: 4
(2 ties)
Overview
| Nutrient | ENRICHED PASTA WITH VEGGIES | RED LENTIL PENNE | Winner |
|---|---|---|---|
| Calories | 339 cal | 353 cal | |
| Protein | 14.3 g | 24.7 g | |
| Carbs | 73.2 g | 58.8 g | |
| Fat | 1.8 g | 2.4 g | |
| Fiber | 7.1 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED PASTA WITH VEGGIES | RED LENTIL PENNE | Winner |
|---|---|---|---|
| Folate, total | 215 UG | 0 UG | |
| Niacin | 8.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED PASTA WITH VEGGIES | RED LENTIL PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 24 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Magnesium, Mg | 61 MG | 0 MG | |
| Potassium, K | 338 MG | 0 MG | |
| Sodium, Na | 9 MG | 0 MG |