ENRICHED PASTA WITH VEGGIES vs QUINOA PASTA BLEND SPAGHETTI
Nutrition comparison per 100 g serving
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ENRICHED PASTA WITH VEGGIES wins in 10 out of 14 nutrient categories
ENRICHED PASTA WITH VEGGIES: 10
vs
QUINOA PASTA BLEND SPAGHETTI: 2
(2 ties)
Overview
| Nutrient | ENRICHED PASTA WITH VEGGIES | QUINOA PASTA BLEND SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 339 cal | 351 cal | |
| Protein | 14.3 g | 7.0 g | |
| Carbs | 73.2 g | 75.4 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 7.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED PASTA WITH VEGGIES | QUINOA PASTA BLEND SPAGHETTI | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED PASTA WITH VEGGIES | QUINOA PASTA BLEND SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Magnesium, Mg | 61 MG | 0 MG | |
| Potassium, K | 338 MG | 0 MG | |
| Sodium, Na | 9 MG | 0 MG |