ENRICHED PASTA WITH VEGGIES vs SPAGHETTI
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED PASTA WITH VEGGIES wins in 11 out of 16 nutrient categories
ENRICHED PASTA WITH VEGGIES: 11
vs
SPAGHETTI: 4
(1 ties)
Overview
| Nutrient | ENRICHED PASTA WITH VEGGIES | SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 339 cal | 266 cal | |
| Protein | 14.3 g | 9.4 g | |
| Carbs | 73.2 g | 47.7 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 7.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED PASTA WITH VEGGIES | SPAGHETTI | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 7 MG |
Minerals
| Mineral | ENRICHED PASTA WITH VEGGIES | SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 16 MG | |
| Iron, Fe | 3.6 MG | 0.6 MG | |
| Magnesium, Mg | 61 MG | 0 MG | |
| Phosphorus, P | 184 MG | 0 MG | |
| Potassium, K | 338 MG | 0 MG | |
| Sodium, Na | 9 MG | 12 MG |