ENRICHED PASTA WITH VEGETABLES vs ENRICHED PASTA WITH VEGGIES
Nutrition comparison per 100 g serving
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ENRICHED PASTA WITH VEGETABLES wins in 6 out of 15 nutrient categories
ENRICHED PASTA WITH VEGETABLES: 6
vs
ENRICHED PASTA WITH VEGGIES: 4
(5 ties)
Overview
| Nutrient | ENRICHED PASTA WITH VEGETABLES | ENRICHED PASTA WITH VEGGIES | Winner |
|---|---|---|---|
| Calories | 357 cal | 339 cal | |
| Protein | 16.1 g | 14.3 g | |
| Carbs | 71.4 g | 73.2 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED PASTA WITH VEGETABLES | ENRICHED PASTA WITH VEGGIES | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 8.9 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | ENRICHED PASTA WITH VEGETABLES | ENRICHED PASTA WITH VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 36 MG | |
| Iron, Fe | 7.1 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 61 MG | |
| Phosphorus, P | 0 MG | 184 MG | |
| Potassium, K | 498 MG | 338 MG | |
| Sodium, Na | 80 MG | 9 MG |