ENRICHED PASTA WITH VEGETABLES vs RIGATONI
Nutrition comparison per 100 g serving
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ENRICHED PASTA WITH VEGETABLES wins in 6 out of 13 nutrient categories
ENRICHED PASTA WITH VEGETABLES: 6
vs
RIGATONI: 2
(5 ties)
Overview
| Nutrient | ENRICHED PASTA WITH VEGETABLES | RIGATONI | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 8.9 g | 12.5 g | |
| Carbs | 75 g | 75 g | Tie |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 23.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED PASTA WITH VEGETABLES | RIGATONI | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 8.9 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | ENRICHED PASTA WITH VEGETABLES | RIGATONI | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 21 MG | |
| Iron, Fe | 7.1 MG | 3.6 MG | |
| Potassium, K | 498 MG | 211 MG | |
| Sodium, Na | 80 MG | 0 MG |