ENRICHED PASTA WITH VEGETABLES ROTINI vs PASTA CAULIFLOWER
Nutrition comparison per 100 g serving
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PASTA CAULIFLOWER wins in 7 out of 13 nutrient categories
ENRICHED PASTA WITH VEGETABLES ROTINI: 5
vs
PASTA CAULIFLOWER: 7
(1 ties)
Overview
| Nutrient | ENRICHED PASTA WITH VEGETABLES ROTINI | PASTA CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 357 cal | 339 cal | |
| Protein | 14.3 g | 23.2 g | |
| Carbs | 71.4 g | 62.5 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED PASTA WITH VEGETABLES ROTINI | PASTA CAULIFLOWER | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED PASTA WITH VEGETABLES ROTINI | PASTA CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 43 MG | |
| Iron, Fe | 3.6 MG | 5.5 MG | |
| Potassium, K | 339 MG | 839 MG | |
| Sodium, Na | 36 MG | 27 MG |