ENRICHED PASTA WITH VEGETABLES vs ORGANIC COUSCOUS
Nutrition comparison per 100 g serving
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ENRICHED PASTA WITH VEGETABLES wins in 11 out of 14 nutrient categories
ENRICHED PASTA WITH VEGETABLES: 11
vs
ORGANIC COUSCOUS: 1
(2 ties)
Overview
| Nutrient | ENRICHED PASTA WITH VEGETABLES | ORGANIC COUSCOUS | Winner |
|---|---|---|---|
| Calories | 357 cal | 378 cal | |
| Protein | 16.1 g | 13.3 g | |
| Carbs | 71.4 g | 77.8 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 7.1 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED PASTA WITH VEGETABLES | ORGANIC COUSCOUS | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED PASTA WITH VEGETABLES | ORGANIC COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 22 MG | |
| Iron, Fe | 7.1 MG | 1.1 MG | |
| Potassium, K | 498 MG | 156 MG | |
| Sodium, Na | 80 MG | 0 MG |