ENRICHED PASTA vs PEANUT NOODLES

Nutrition comparison per 100 g serving

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ENRICHED PASTA wins in 11 out of 15 nutrient categories

ENRICHED PASTA: 11 vs PEANUT NOODLES: 2 (2 ties)

Overview

Nutrient	ENRICHED PASTA	PEANUT NOODLES	Winner
Calories	393 cal	459 cal
Protein	14.3 g	6.8 g
Carbs	71.4 g	77.0 g
Fat	4.5 g	13.5 g
Fiber	3.6 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED PASTA	PEANUT NOODLES	Winner
Folate, total	257 UG	0 UG
Niacin	8.9 MG	0 MG
Riboflavin	0.8 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED PASTA	PEANUT NOODLES
Calcium, Ca	36 MG	108 MG
Iron, Fe	3.6 MG	1.0 MG
Potassium, K	250 MG	0 MG
Sodium, Na	18 MG	432 MG

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