ENRICHED PASTA vs CHOWMEIN NOODLES
Nutrition comparison per 100 g serving
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ENRICHED PASTA wins in 9 out of 14 nutrient categories
ENRICHED PASTA: 9
vs
CHOWMEIN NOODLES: 3
(2 ties)
Overview
| Nutrient | ENRICHED PASTA | CHOWMEIN NOODLES | Winner |
|---|---|---|---|
| Calories | 393 cal | 491 cal | |
| Protein | 14.3 g | 10.5 g | |
| Carbs | 71.4 g | 59.7 g | |
| Fat | 4.5 g | 22.8 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED PASTA | CHOWMEIN NOODLES | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED PASTA | CHOWMEIN NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 35 MG | |
| Iron, Fe | 3.6 MG | 6.3 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 18 MG | 1,246 MG |