ENRICHED PASTA vs MANICOTTI CHEESE
Nutrition comparison per 100 g serving
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ENRICHED PASTA wins in 7 out of 12 nutrient categories
ENRICHED PASTA: 7
vs
MANICOTTI CHEESE: 3
(2 ties)
Overview
| Nutrient | ENRICHED PASTA | MANICOTTI CHEESE | Winner |
|---|---|---|---|
| Calories | 364 cal | 152 cal | |
| Protein | 12.7 g | 7.6 g | |
| Carbs | 74.6 g | 15.2 g | |
| Fat | 1.8 g | 5.6 g | |
| Fiber | 3.6 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED PASTA | MANICOTTI CHEESE | Winner |
|---|---|---|---|
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED PASTA | MANICOTTI CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 0 MG | 146 MG |