ENRICHED PARTY SUB BUNS vs ENGLISH MUFFINS ORIGINAL
Nutrition comparison per 100 g serving
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ENRICHED PARTY SUB BUNS wins in 7 out of 14 nutrient categories
ENRICHED PARTY SUB BUNS: 7
vs
ENGLISH MUFFINS ORIGINAL: 6
(1 ties)
Overview
| Nutrient | ENRICHED PARTY SUB BUNS | ENGLISH MUFFINS ORIGINAL | Winner |
|---|---|---|---|
| Calories | 273 cal | 193 cal | |
| Protein | 7.6 g | 8.8 g | |
| Carbs | 47.0 g | 38.6 g | |
| Fat | 3.0 g | 0.9 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED PARTY SUB BUNS | ENGLISH MUFFINS ORIGINAL | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ENRICHED PARTY SUB BUNS | ENGLISH MUFFINS ORIGINAL | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 70 MG | |
| Iron, Fe | 3.0 MG | 2.5 MG | |
| Potassium, K | 8 MG | 0 MG | |
| Sodium, Na | 424 MG | 386 MG |