ENRICHED PARTY SUB BUNS vs EVERYTHING VIENNA BREAD
Nutrition comparison per 100 g serving
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EVERYTHING VIENNA BREAD wins in 7 out of 14 nutrient categories
ENRICHED PARTY SUB BUNS: 5
vs
EVERYTHING VIENNA BREAD: 7
(2 ties)
Overview
| Nutrient | ENRICHED PARTY SUB BUNS | EVERYTHING VIENNA BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 246 cal | |
| Protein | 7.6 g | 8.8 g | |
| Carbs | 47.0 g | 45.6 g | |
| Fat | 3.0 g | 1.8 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED PARTY SUB BUNS | EVERYTHING VIENNA BREAD | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED PARTY SUB BUNS | EVERYTHING VIENNA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 35 MG | |
| Iron, Fe | 3.0 MG | 3.2 MG | |
| Potassium, K | 8 MG | 0 MG | |
| Sodium, Na | 424 MG | 789 MG |