ENRICHED PARBOILED WHITE RICE vs EXTRA LONG GRAIN PARBOILED WHITE ENRICHED RICE
Nutrition comparison per 100 g serving
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EXTRA LONG GRAIN PARBOILED WHITE ENRICHED RICE wins in 6 out of 12 nutrient categories
ENRICHED PARBOILED WHITE RICE: 3
vs
EXTRA LONG GRAIN PARBOILED WHITE ENRICHED RICE: 6
(3 ties)
Overview
| Nutrient | ENRICHED PARBOILED WHITE RICE | EXTRA LONG GRAIN PARBOILED WHITE ENRICHED RICE | Winner |
|---|---|---|---|
| Calories | 380 cal | 362 cal | |
| Protein | 8 g | 8.5 g | |
| Carbs | 80 g | 80.9 g | |
| Fat | 1 g | 0 g | |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED PARBOILED WHITE RICE | EXTRA LONG GRAIN PARBOILED WHITE ENRICHED RICE | Winner |
|---|---|---|---|
| Niacin | 6 MG | 6.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | ENRICHED PARBOILED WHITE RICE | EXTRA LONG GRAIN PARBOILED WHITE ENRICHED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 70 MG | |
| Iron, Fe | 6 MG | 4.3 MG | |
| Potassium, K | 190 MG | 174 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |