ENRICHED PARBOILED WHITE RICE vs EXTRA LONG GRAIN ENRICHED RICE
Nutrition comparison per 100 g serving
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ENRICHED PARBOILED WHITE RICE wins in 6 out of 14 nutrient categories
ENRICHED PARBOILED WHITE RICE: 6
vs
EXTRA LONG GRAIN ENRICHED RICE: 4
(4 ties)
Overview
| Nutrient | ENRICHED PARBOILED WHITE RICE | EXTRA LONG GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Calories | 380 cal | 356 cal | |
| Protein | 8 g | 2.2 g | |
| Carbs | 80 g | 80 g | Tie |
| Fat | 1 g | 0 g | |
| Fiber | 2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED PARBOILED WHITE RICE | EXTRA LONG GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 222 UG | |
| Niacin | 6 MG | 4.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED PARBOILED WHITE RICE | EXTRA LONG GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 44 MG | |
| Iron, Fe | 6 MG | 4 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |