ENRICHED PARBOILED WHITE RICE vs LONG GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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ENRICHED PARBOILED WHITE RICE wins in 6 out of 12 nutrient categories
ENRICHED PARBOILED WHITE RICE: 6
vs
LONG GRAIN BROWN RICE: 4
(2 ties)
Overview
| Nutrient | ENRICHED PARBOILED WHITE RICE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 380 cal | 378 cal | |
| Protein | 8 g | 13.3 g | |
| Carbs | 80 g | 73.3 g | |
| Fat | 1 g | 3.3 g | |
| Fiber | 2 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED PARBOILED WHITE RICE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Niacin | 6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED PARBOILED WHITE RICE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |