ENRICHED PARBOILED WHITE RICE vs ORGANIC SAVORY CHEESE RISOTTO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
ENRICHED PARBOILED WHITE RICE: 6
vs
ORGANIC SAVORY CHEESE RISOTTO: 6
(1 ties)
Overview
| Nutrient | ENRICHED PARBOILED WHITE RICE | ORGANIC SAVORY CHEESE RISOTTO | Winner |
|---|---|---|---|
| Calories | 380 cal | 362 cal | |
| Protein | 8 g | 7.5 g | |
| Carbs | 80 g | 75 g | |
| Fat | 1 g | 0 g | |
| Fiber | 2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED PARBOILED WHITE RICE | ORGANIC SAVORY CHEESE RISOTTO | Winner |
|---|---|---|---|
| Niacin | 6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | ENRICHED PARBOILED WHITE RICE | ORGANIC SAVORY CHEESE RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 50 MG | |
| Iron, Fe | 6 MG | 0.5 MG | |
| Potassium, K | 190 MG | 175 MG | |
| Sodium, Na | 0 MG | 200 MG |