ENRICHED PARBOILED LONG GRAIN RICE vs PRECOOKED INSTANT WHITE RICE
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED PARBOILED LONG GRAIN RICE wins in 6 out of 14 nutrient categories
ENRICHED PARBOILED LONG GRAIN RICE: 6
vs
PRECOOKED INSTANT WHITE RICE: 5
(3 ties)
Overview
| Nutrient | ENRICHED PARBOILED LONG GRAIN RICE | PRECOOKED INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 370 cal | |
| Protein | 6.7 g | 7.4 g | |
| Carbs | 77.8 g | 81.5 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 2.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED PARBOILED LONG GRAIN RICE | PRECOOKED INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Folate, total | 237,778 UG | 0 UG | |
| Niacin | 6.2 MG | 9.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED PARBOILED LONG GRAIN RICE | PRECOOKED INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 22 MG | |
| Iron, Fe | 3.7 MG | 5.6 MG | |
| Potassium, K | 167 MG | 28 MG | |
| Sodium, Na | 0 MG | 9 MG |