ENRICHED PARBOILED LONG GRAIN RICE vs WILD RICE MIX

Nutrition comparison per 100 g serving

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ENRICHED PARBOILED LONG GRAIN RICE wins in 8 out of 14 nutrient categories

ENRICHED PARBOILED LONG GRAIN RICE: 8 vs WILD RICE MIX: 2 (4 ties)

Overview

Nutrient	ENRICHED PARBOILED LONG GRAIN RICE	WILD RICE MIX	Winner
Calories	356 cal	0 cal
Protein	6.7 g	0 g
Carbs	77.8 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED PARBOILED LONG GRAIN RICE	WILD RICE MIX	Winner
Folate, total	237,778 UG	0 UG
Niacin	6.2 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENRICHED PARBOILED LONG GRAIN RICE	Winner
Calcium, Ca	2 MG
Iron, Fe	3.7 MG
Potassium, K	167 MG
Sodium, Na	0 MG	Tie

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