ENRICHED PARBOILED LONG GRAIN RICE vs WHITE RICE

Nutrition comparison per 100 g serving

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ENRICHED PARBOILED LONG GRAIN RICE wins in 7 out of 14 nutrient categories

ENRICHED PARBOILED LONG GRAIN RICE: 7 vs WHITE RICE: 2 (5 ties)

Overview

Nutrient	ENRICHED PARBOILED LONG GRAIN RICE	WHITE RICE	Winner
Calories	378 cal	356 cal
Protein	6.7 g	6.7 g	Tie
Carbs	80 g	77.8 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED PARBOILED LONG GRAIN RICE	WHITE RICE	Winner
Folate, total	259 UG	0 UG
Niacin	5.1 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED PARBOILED LONG GRAIN RICE	WHITE RICE	Winner
Calcium, Ca	67 MG	0 MG
Iron, Fe	3.3 MG	0.8 MG
Potassium, K	178 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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