ENRICHED PARBOILED LONG GRAIN RICE vs EXTRA LONG GRAIN RICE

Nutrition comparison per 100 g serving

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EXTRA LONG GRAIN RICE wins in 8 out of 15 nutrient categories

ENRICHED PARBOILED LONG GRAIN RICE: 2 vs EXTRA LONG GRAIN RICE: 8 (5 ties)

Overview

Nutrient	ENRICHED PARBOILED LONG GRAIN RICE	EXTRA LONG GRAIN RICE	Winner
Calories	360 cal	356 cal
Protein	8 g	6.7 g
Carbs	78 g	80 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED PARBOILED LONG GRAIN RICE	EXTRA LONG GRAIN RICE	Winner
Folate, total	120 UG	232 UG
Niacin	3.2 MG	6.7 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENRICHED PARBOILED LONG GRAIN RICE	EXTRA LONG GRAIN RICE	Winner
Calcium, Ca	0 MG	29 MG
Iron, Fe	2.9 MG	4.4 MG
Potassium, K	0 MG	116 MG
Sodium, Na	0 MG	0 MG	Tie

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