ENRICHED PARBOILED LONG GRAIN RICE vs RISOTTO WIDE GRAIN RICE
Nutrition comparison per 100 g serving
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ENRICHED PARBOILED LONG GRAIN RICE wins in 4 out of 13 nutrient categories
ENRICHED PARBOILED LONG GRAIN RICE: 4
vs
RISOTTO WIDE GRAIN RICE: 1
(8 ties)
Overview
| Nutrient | ENRICHED PARBOILED LONG GRAIN RICE | RISOTTO WIDE GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 340 cal | 340 cal | Tie |
| Protein | 6.4 g | 6 g | |
| Carbs | 78.7 g | 78 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED PARBOILED LONG GRAIN RICE | RISOTTO WIDE GRAIN RICE | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED PARBOILED LONG GRAIN RICE | RISOTTO WIDE GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |