ENRICHED PARBOILED LONG GRAIN RICE vs LONG GRAIN RED RICE
Nutrition comparison per 100 g serving
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ENRICHED PARBOILED LONG GRAIN RICE wins in 4 out of 13 nutrient categories
ENRICHED PARBOILED LONG GRAIN RICE: 4
vs
LONG GRAIN RED RICE: 3
(6 ties)
Overview
| Nutrient | ENRICHED PARBOILED LONG GRAIN RICE | LONG GRAIN RED RICE | Winner |
|---|---|---|---|
| Calories | 340 cal | 345 cal | |
| Protein | 6.4 g | 9.1 g | |
| Carbs | 78.7 g | 74.6 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 2.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED PARBOILED LONG GRAIN RICE | LONG GRAIN RED RICE | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED PARBOILED LONG GRAIN RICE | LONG GRAIN RED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |