ENRICHED PARBOILED LONG GRAIN RICE vs ENRICHED MEDIUM GRAIN RICE

Nutrition comparison per 100 g serving

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ENRICHED PARBOILED LONG GRAIN RICE wins in 2 out of 14 nutrient categories

ENRICHED PARBOILED LONG GRAIN RICE: 2 vs ENRICHED MEDIUM GRAIN RICE: 0 (12 ties)

Overview

Nutrient	ENRICHED PARBOILED LONG GRAIN RICE	ENRICHED MEDIUM GRAIN RICE	Winner
Calories	362 cal	362 cal	Tie
Protein	8.5 g	6.4 g
Carbs	78.7 g	78.7 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED PARBOILED LONG GRAIN RICE	ENRICHED MEDIUM GRAIN RICE	Winner
Folate, total	128 UG	128 UG	Tie
Niacin	3.4 MG	3.4 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED PARBOILED LONG GRAIN RICE	ENRICHED MEDIUM GRAIN RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.1 MG	3.1 MG	Tie
Potassium, K	149 MG	96 MG
Sodium, Na	0 MG	0 MG	Tie

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