ENRICHED PARBOILED LONG GRAIN RICE vs SUNDRIEDTOMATO RISOTTO
Nutrition comparison per 100 g serving
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SUNDRIEDTOMATO RISOTTO wins in 8 out of 13 nutrient categories
ENRICHED PARBOILED LONG GRAIN RICE: 3
vs
SUNDRIEDTOMATO RISOTTO: 8
(2 ties)
Overview
| Nutrient | ENRICHED PARBOILED LONG GRAIN RICE | SUNDRIEDTOMATO RISOTTO | Winner |
|---|---|---|---|
| Calories | 362 cal | 300 cal | |
| Protein | 8.5 g | 18.6 g | |
| Carbs | 78.7 g | 78.1 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED PARBOILED LONG GRAIN RICE | SUNDRIEDTOMATO RISOTTO | Winner |
|---|---|---|---|
| Folate, total | 128 UG | 0 UG | |
| Niacin | 3.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | ENRICHED PARBOILED LONG GRAIN RICE | SUNDRIEDTOMATO RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 3.1 MG | 4.9 MG | |
| Sodium, Na | 0 MG | 153 MG |