ENRICHED PARBOILED LONG GRAIN RICE vs BOIL - IN - BAG BROWN RICE

Nutrition comparison per 100 g serving

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ENRICHED PARBOILED LONG GRAIN RICE wins in 5 out of 13 nutrient categories

ENRICHED PARBOILED LONG GRAIN RICE: 5 vs BOIL - IN - BAG BROWN RICE: 4 (4 ties)

Overview

Nutrient	ENRICHED PARBOILED LONG GRAIN RICE	BOIL - IN - BAG BROWN RICE	Winner
Calories	362 cal	386 cal
Protein	8.5 g	9.1 g
Carbs	78.7 g	79.6 g
Fat	0 g	3.4 g
Fiber	0 g	4.5 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED PARBOILED LONG GRAIN RICE	BOIL - IN - BAG BROWN RICE	Winner
Folate, total	128 UG	0 UG
Niacin	3.4 MG	3.6 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED PARBOILED LONG GRAIN RICE	BOIL - IN - BAG BROWN RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.1 MG	0.8 MG
Sodium, Na	0 MG	23 MG

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