ENRICHED PARBOILED LONG GRAIN RICE vs ENRICHED LONG GRAIN PARBOILED RICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

ENRICHED PARBOILED LONG GRAIN RICE: 2 vs ENRICHED LONG GRAIN PARBOILED RICE: 2 (9 ties)

Overview

Nutrient	ENRICHED PARBOILED LONG GRAIN RICE	ENRICHED LONG GRAIN PARBOILED RICE	Winner
Calories	362 cal	362 cal	Tie
Protein	8.5 g	8.5 g	Tie
Carbs	78.7 g	78.7 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED PARBOILED LONG GRAIN RICE	ENRICHED LONG GRAIN PARBOILED RICE	Winner
Folate, total	128 UG	0 UG
Niacin	3.4 MG	4.0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	ENRICHED PARBOILED LONG GRAIN RICE	ENRICHED LONG GRAIN PARBOILED RICE	Winner
Calcium, Ca	0 MG	106 MG
Iron, Fe	3.1 MG	3.0 MG
Potassium, K	149 MG	149 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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