ENRICHED OLD FASHIONED WHITE BREAD vs TWO FRIENDS BAKING CO
Nutrition comparison per 100 g serving
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ENRICHED OLD FASHIONED WHITE BREAD wins in 5 out of 10 nutrient categories
ENRICHED OLD FASHIONED WHITE BREAD: 5
vs
TWO FRIENDS BAKING CO: 3
(2 ties)
Overview
| Nutrient | ENRICHED OLD FASHIONED WHITE BREAD | TWO FRIENDS BAKING CO | Winner |
|---|---|---|---|
| Calories | 256 cal | 341 cal | |
| Protein | 7.7 g | 4.9 g | |
| Carbs | 51.3 g | 40.6 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED OLD FASHIONED WHITE BREAD | TWO FRIENDS BAKING CO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED OLD FASHIONED WHITE BREAD | TWO FRIENDS BAKING CO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 97 MG | |
| Iron, Fe | 2.8 MG | 1.8 MG | |
| Sodium, Na | 538 MG | 97 MG |