ENRICHED OLD FASHIONED WHITE BREAD vs BLAZING BAGELS
Nutrition comparison per 100 g serving
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BLAZING BAGELS wins in 5 out of 10 nutrient categories
ENRICHED OLD FASHIONED WHITE BREAD: 4
vs
BLAZING BAGELS: 5
(1 ties)
Overview
| Nutrient | ENRICHED OLD FASHIONED WHITE BREAD | BLAZING BAGELS | Winner |
|---|---|---|---|
| Calories | 256 cal | 324 cal | |
| Protein | 7.7 g | 10.8 g | |
| Carbs | 51.3 g | 59.5 g | |
| Fat | 0 g | 6.8 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED OLD FASHIONED WHITE BREAD | BLAZING BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | ENRICHED OLD FASHIONED WHITE BREAD | BLAZING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 2.8 MG | 3.9 MG | |
| Sodium, Na | 538 MG | 378 MG |