ENRICHED OLD FASHIONED WHITE BREAD vs PROTEIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
PROTEIN BREAD wins in 6 out of 11 nutrient categories
ENRICHED OLD FASHIONED WHITE BREAD: 2
vs
PROTEIN BREAD: 6
(3 ties)
Overview
| Nutrient | ENRICHED OLD FASHIONED WHITE BREAD | PROTEIN BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 280 cal | |
| Protein | 7.7 g | 20 g | |
| Carbs | 51.3 g | 24 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED OLD FASHIONED WHITE BREAD | PROTEIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED OLD FASHIONED WHITE BREAD | PROTEIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 538 MG | 540 MG |