ENRICHED OLD FASHIONED WHITE BREAD vs ENRICHED SANDWICH BREAD
Nutrition comparison per 100 g serving
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ENRICHED SANDWICH BREAD wins in 8 out of 14 nutrient categories
ENRICHED OLD FASHIONED WHITE BREAD: 2
vs
ENRICHED SANDWICH BREAD: 8
(4 ties)
Overview
| Nutrient | ENRICHED OLD FASHIONED WHITE BREAD | ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 255 cal | |
| Protein | 7.7 g | 8.5 g | |
| Carbs | 51.3 g | 51.1 g | |
| Fat | 0 g | 3.2 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED OLD FASHIONED WHITE BREAD | ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED OLD FASHIONED WHITE BREAD | ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 96 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | Tie |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 538 MG | 468 MG |