ENRICHED OLD FASHIONED STONE GROUND YELLOW CORN MEAL vs ENRICHED
Nutrition comparison per 100 g serving
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ENRICHED wins in 6 out of 14 nutrient categories
ENRICHED OLD FASHIONED STONE GROUND YELLOW CORN MEAL: 4
vs
ENRICHED: 6
(4 ties)
Overview
| Nutrient | ENRICHED OLD FASHIONED STONE GROUND YELLOW CORN MEAL | ENRICHED | Winner |
|---|---|---|---|
| Calories | 367 cal | 344 cal | |
| Protein | 6.7 g | 9.4 g | |
| Carbs | 76.7 g | 78.1 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED OLD FASHIONED STONE GROUND YELLOW CORN MEAL | ENRICHED | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 6.3 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED OLD FASHIONED STONE GROUND YELLOW CORN MEAL | ENRICHED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3 MG | 6.3 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |