ENRICHED OLD FASHIONED STONE GROUND WHITE CORN MEAL vs CORN FLOUR
Nutrition comparison per 100 g serving
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ENRICHED OLD FASHIONED STONE GROUND WHITE CORN MEAL wins in 6 out of 15 nutrient categories
ENRICHED OLD FASHIONED STONE GROUND WHITE CORN MEAL: 6
vs
CORN FLOUR: 4
(5 ties)
Overview
| Nutrient | ENRICHED OLD FASHIONED STONE GROUND WHITE CORN MEAL | CORN FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 379 cal | |
| Protein | 6.7 g | 10.3 g | |
| Carbs | 76.7 g | 75.9 g | |
| Fat | 3.3 g | 5.2 g | |
| Fiber | 3.3 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED OLD FASHIONED STONE GROUND WHITE CORN MEAL | CORN FLOUR | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED OLD FASHIONED STONE GROUND WHITE CORN MEAL | CORN FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3 MG | 2.5 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 0 MG | 34 MG |