ENRICHED OLD FASHIONED STONE GROUND WHITE CORN MEAL vs CORN MASA FLOUR

Nutrition comparison per 100 g serving

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CORN MASA FLOUR wins in 4 out of 15 nutrient categories

ENRICHED OLD FASHIONED STONE GROUND WHITE CORN MEAL: 3 vs CORN MASA FLOUR: 4 (8 ties)

Overview

Nutrient	ENRICHED OLD FASHIONED STONE GROUND WHITE CORN MEAL	CORN MASA FLOUR	Winner
Calories	367 cal	367 cal	Tie
Protein	6.7 g	6.7 g	Tie
Carbs	76.7 g	76.7 g	Tie
Fat	3.3 g	3.3 g	Tie
Fiber	3.3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED OLD FASHIONED STONE GROUND WHITE CORN MEAL	CORN MASA FLOUR	Winner
Niacin	4.3 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	133.3 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENRICHED OLD FASHIONED STONE GROUND WHITE CORN MEAL	CORN MASA FLOUR	Winner
Calcium, Ca	0 MG	33 MG
Iron, Fe	3 MG	1.3 MG
Potassium, K	267 MG	317 MG
Sodium, Na	0 MG	0 MG	Tie

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