ENRICHED NOODLE PRODUCT vs MEDIUM EGG NOODLES

Nutrition comparison per 100 g serving

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ENRICHED NOODLE PRODUCT wins in 5 out of 15 nutrient categories

ENRICHED NOODLE PRODUCT: 5 vs MEDIUM EGG NOODLES: 3 (7 ties)

Overview

Nutrient	ENRICHED NOODLE PRODUCT	MEDIUM EGG NOODLES	Winner
Calories	393 cal	375 cal
Protein	14.3 g	14.3 g	Tie
Carbs	71.4 g	69.6 g
Fat	4.5 g	4.5 g	Tie
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED NOODLE PRODUCT	MEDIUM EGG NOODLES	Winner
Folate, total	204 UG	0 UG
Niacin	5.9 MG	7.1 MG
Riboflavin	0.5 MG	0.5 MG
Thiamin	1 MG	1 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENRICHED NOODLE PRODUCT	MEDIUM EGG NOODLES	Winner
Calcium, Ca	36 MG	0 MG
Iron, Fe	3.4 MG	3.4 MG	Tie
Potassium, K	250 MG	232 MG
Sodium, Na	27 MG	18 MG

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