ENRICHED NOODLE PRODUCT vs MEDIUM SHELLS

Nutrition comparison per 100 g serving

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MEDIUM SHELLS wins in 8 out of 14 nutrient categories

ENRICHED NOODLE PRODUCT: 4 vs MEDIUM SHELLS: 8 (2 ties)

Overview

Nutrient	ENRICHED NOODLE PRODUCT	MEDIUM SHELLS	Winner
Calories	189 cal	375 cal
Protein	10.7 g	10.7 g
Carbs	18.9 g	76.8 g
Fat	5.7 g	1.8 g
Fiber	1.6 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED NOODLE PRODUCT	MEDIUM SHELLS	Winner
Folate, total	0 UG	214 UG
Niacin	0 MG	5.4 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED NOODLE PRODUCT	MEDIUM SHELLS
Calcium, Ca	16 MG	0 MG
Iron, Fe	2.2 MG	3.2 MG
Sodium, Na	311 MG	0 MG

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