ENRICHED NOODLE PRODUCT vs MEDIUM EGG NOODLES
Nutrition comparison per 100 g serving
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ENRICHED NOODLE PRODUCT wins in 5 out of 14 nutrient categories
ENRICHED NOODLE PRODUCT: 5
vs
MEDIUM EGG NOODLES: 2
(7 ties)
Overview
| Nutrient | ENRICHED NOODLE PRODUCT | MEDIUM EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 69.6 g | 67.9 g | |
| Fat | 4.5 g | 4.5 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED NOODLE PRODUCT | MEDIUM EGG NOODLES | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 5.4 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED NOODLE PRODUCT | MEDIUM EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.4 MG | 3.2 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 18 MG | 9 MG |