ENRICHED MINI SUB BUNS vs LIGHT POTATO BREAD

Nutrition comparison per 100 g serving

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LIGHT POTATO BREAD wins in 6 out of 13 nutrient categories

ENRICHED MINI SUB BUNS: 5 vs LIGHT POTATO BREAD: 6 (2 ties)

Overview

Nutrient	ENRICHED MINI SUB BUNS	LIGHT POTATO BREAD	Winner
Calories	258 cal	149 cal
Protein	7.6 g	8.5 g
Carbs	47.0 g	40.4 g
Fat	3.0 g	1.1 g
Fiber	1.5 g	12.8 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED MINI SUB BUNS	Winner
Niacin	4.5 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	ENRICHED MINI SUB BUNS	LIGHT POTATO BREAD
Calcium, Ca	124 MG	0 MG
Iron, Fe	3.0 MG	0 MG
Potassium, K	82 MG	117 MG
Sodium, Na	424 MG	340 MG

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