ENRICHED MINI PLAIN BAGELS vs LIGHT SLICED HOTDOG ROLLS
Nutrition comparison per 100 g serving
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LIGHT SLICED HOTDOG ROLLS wins in 7 out of 14 nutrient categories
ENRICHED MINI PLAIN BAGELS: 5
vs
LIGHT SLICED HOTDOG ROLLS: 7
(2 ties)
Overview
| Nutrient | ENRICHED MINI PLAIN BAGELS | LIGHT SLICED HOTDOG ROLLS | Winner |
|---|---|---|---|
| Calories | 267 cal | 160 cal | |
| Protein | 9.2 g | 8 g | |
| Carbs | 53.3 g | 46 g | |
| Fat | 1.3 g | 2 g | |
| Fiber | 1.7 g | 18 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MINI PLAIN BAGELS | LIGHT SLICED HOTDOG ROLLS | Winner |
|---|---|---|---|
| Folate, total | 74 UG | 0 UG | |
| Niacin | 0 MG | 1.6 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED MINI PLAIN BAGELS | LIGHT SLICED HOTDOG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 80 MG | |
| Iron, Fe | 3.3 MG | 1.8 MG | |
| Potassium, K | 7 MG | 60 MG | |
| Sodium, Na | 392 MG | 400 MG |