ENRICHED MINI PLAIN BAGELS vs OLD-FASHIONED BREAD

Nutrition comparison per 100 g serving

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OLD-FASHIONED BREAD wins in 6 out of 13 nutrient categories

ENRICHED MINI PLAIN BAGELS: 4 vs OLD-FASHIONED BREAD: 6 (3 ties)

Overview

Nutrient	ENRICHED MINI PLAIN BAGELS	OLD-FASHIONED BREAD	Winner
Calories	267 cal	256 cal
Protein	9.2 g	9.3 g
Carbs	53.3 g	46.5 g
Fat	1.3 g	2.3 g
Fiber	1.7 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED MINI PLAIN BAGELS	Winner
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ENRICHED MINI PLAIN BAGELS	OLD-FASHIONED BREAD
Calcium, Ca	38 MG	47 MG
Iron, Fe	3.3 MG	0.8 MG
Potassium, K	7 MG	0 MG
Sodium, Na	392 MG	465 MG

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