ENRICHED MINI PLAIN BAGELS vs CRUSHED WHEAT HOT DOG BUNS

Nutrition comparison per 100 g serving

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CRUSHED WHEAT HOT DOG BUNS wins in 7 out of 15 nutrient categories

ENRICHED MINI PLAIN BAGELS: 5 vs CRUSHED WHEAT HOT DOG BUNS: 7 (3 ties)

Overview

Nutrient	ENRICHED MINI PLAIN BAGELS	CRUSHED WHEAT HOT DOG BUNS	Winner
Calories	267 cal	233 cal
Protein	9.2 g	7.0 g
Carbs	53.3 g	41.9 g
Fat	1.3 g	2.3 g
Fiber	1.7 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED MINI PLAIN BAGELS	CRUSHED WHEAT HOT DOG BUNS	Winner
Folate, total	0 UG	74 UG
Niacin	0 MG	3.7 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED MINI PLAIN BAGELS	CRUSHED WHEAT HOT DOG BUNS
Calcium, Ca	38 MG	93 MG
Iron, Fe	3.3 MG	2.5 MG
Potassium, K	7 MG	0 MG
Sodium, Na	392 MG	442 MG

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