ENRICHED MINI PLAIN BAGELS vs COTTAGE WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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COTTAGE WHITE ENRICHED BREAD wins in 6 out of 14 nutrient categories
ENRICHED MINI PLAIN BAGELS: 5
vs
COTTAGE WHITE ENRICHED BREAD: 6
(3 ties)
Overview
| Nutrient | ENRICHED MINI PLAIN BAGELS | COTTAGE WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 250 cal | |
| Protein | 9.2 g | 7.1 g | |
| Carbs | 53.3 g | 46.4 g | |
| Fat | 1.3 g | 3.6 g | |
| Fiber | 1.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MINI PLAIN BAGELS | COTTAGE WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED MINI PLAIN BAGELS | COTTAGE WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 7 MG | 0 MG | |
| Sodium, Na | 392 MG | 536 MG |